12 Best Pillows for Neck Pain in 2024

We include products we think are useful for our readers. If you
buy through links on this page, we may earn a small commission. Here’s our process.
Here’s our process
Medical News Today only shows you brands and products that we stand behind.
Evaluate ingredients and composition: Do they have the potential to cause harm?
Fact-check all health claims: Do they align with the current body of scientific evidence?
Assess the brand: Does it operate with integrity and adhere to industry best practices?
Read more about our vetting process.
Pillows play an essential role in allowing the body to rest and recover. A pillow supporting the head can keep the neck in line with the spine, helping relieve neck pain and allowing the muscles to relax.
Share on Pinterest
A quick look at the best pillows for neck pain
Best overall: Tempur-Pedic TEMPUR-Neck Pillow | Skip to review
Tempur-Pedic TEMPUR-Neck Pillow
Skip to review
Best for combination sleepers: Brooklinen Marlow Pillow | Skip to review
Brooklinen Marlow Pillow
Skip to review
Best for side sleepers: Eli & Elm Cooling Side-Sleeper Pillow | Skip to review
Eli & Elm Cooling Side-Sleeper Pillow
Skip to review
Best cooling: Slumber Cloud UltraCool Pillow | Skip to review
Slumber Cloud UltraCool Pillow
Skip to review
Best eco-friendly: Avocado Green Pillow | Skip to review
Avocado Green Pillow
Skip to review
Best for support: Ghostbed GhostPillow – Gel Memory Foam | Skip to review
Ghostbed GhostPillow – Gel Memory Foam
Skip to review
Best for stomach sleepers: Purple Harmony Pillow | Skip to review
Purple Harmony Pillow
Skip to review
Best for back sleepers: Core Products Tri-Core Cervical Support Pillow | Skip to review
Core Products Tri-Core Cervical Support Pillow
Skip to review
Best adjustable: Hullo Buckwheat Pillow | Skip to review
Hullo Buckwheat Pillow
Skip to review
Best water pillow: Mediflow Water Pillow | Skip to review
Mediflow Water Pillow
Skip to review
Best wedge pillow: Brentwood Home Oceano Wedge Pillow | Skip to review
Brentwood Home Oceano Wedge Pillow
Skip to review
Best for athletes: Zoma Sports Pillow | Skip to review
Zoma Sports Pillow
Skip to review
The best pillows for neck pain
The product tested was purchased by Chelsea Logan, Senior Editor at Healthline. All opinions are her own.

Tempur-Pedic TEMPUR-Neck Pillow

Available sizes: small, medium, large
Dimensions: all sizes: 20 x 12.5 in
Thickness: small: 3.5 in medium: 4 in, large: 4.75 in
Fill material: memory foam
Cover material: polyester
Adjustable: no
Sleeping position: side, back
$129.00 AT TEMPUR-PEDIC
*Price may vary.

The original contoured TEMPUR-Neck Pillow from TEMPUR-PEDIC is an extra-firm pillow offering strong support for back or side sleepers with neck pain. As a result, this pillow may not suit people who prefer plush pillows.

Learn about the best firm pillows.
best firm pillows.

It comes in thicknesses ranging from 3 to 4.75 in to accommodate the needs of different sleepers and body sizes.

The pillow itself is made from extra-firm TEMPUR material, which helps support the neck and keep the head aligned while a person is sleeping on their side or back.

However, the company does not clearly state what TEMPUR material consists of.

The pillow also features a removable, washable, and hypoallergenic polyester knit cover.

Learn more about TEMPUR-pedic pillows.
TEMPUR-pedic pillows.

5-year warranty
hypoallergenic cover
free shipping
no sleep trial
unclear information on materials
the company says on its website that pillows cannot be returned
5-year warranty
hypoallergenic cover
free shipping
no sleep trial
unclear information on materials
the company says on its website that pillows cannot be returned
Removable cover: yes
Machine washable: cover only
Warranty: 5 years
Returns: no returns or refunds
Shipping: free shipping in the contiguous United States
Removable cover: yes
Machine washable: cover only
Warranty: 5 years
Returns: no returns or refunds
Shipping: free shipping in the contiguous United States

Brooklinen Marlow Pillow

Available sizes: standard, king
Dimensions: standard: 17.5 x 26 in, king: 17.5 x 36 in
Removable cover: no
Fill material: memory foam and polyester
Cover material: cotton
Adjustable: yes
Sleeping position: stomach, back, side, combination
Trial period: 365 days
$65.00 AT BROOKLINEN
*Price may vary.

Brooklinen offers the Marlow Pillow for people with back and neck pain. It consists of 80% memory foam and 20% polyester fiber filling, and cotton for the shell fabric.

It comes with a zipper that allows users to adjust its firmness.

It is allergy-friendly and suits those who are looking for a vegan product.

The pillow has a breathable design and cooling-infused foam.

Brooklinen recommends spot cleaning and fluffing the pillow.

adjustable firmness
365-day return guarantee
only two sizes available
some buyers reported flattening after use
adjustable firmness
365-day return guarantee
only two sizes available
some buyers reported flattening after use
Machine washable: no
Returns: free returns within 365 days
Shipping: free shipping
Machine washable: no
Returns: free returns within 365 days
Shipping: free shipping

Eli & Elm Cooling Side-Sleeper Pillow

Dimensions: 17 x 29 in
Thickness: adjustable
Removable cover: no
Fill material: latex and polyester
Cover material: cotton, spandex, polyester
Adjustable: yes
Sleeping position: stomach, back, side, combination
$129.99 AT ELI & ELM
*Price may vary.

This pillow has a 75% latex and 25% polyester fiber fill. The cover is made up of 61% polyester, 37% cotton, and 2% spandex.

The company says this pillow may best suit side sleepers because of its U-shaped design that provides support to the neck and promotes spinal alignment.

Additionally, a person can add or remove filling to their desired height. This customized filling can also adjust the firmness to either soft or firm.
The pillow has an OEKO-TEX certification.

a custom fit pillowcase is also available for purchase
has an OEKO TEX certification
adjustable filling
does not come with a warranty or sleep trial
only suitable for side sleepers
a custom fit pillowcase is also available for purchase
has an OEKO TEX certification
adjustable filling
does not come with a warranty or sleep trial
only suitable for side sleepers
Machine washable: yes
Returns: free returns within 45 days
Shipping: free shipping
Machine washable: yes
Returns: free returns within 45 days
Shipping: free shipping

Slumber Cloud UltraCool Pillow

Available sizes: standard, king
Dimensions: standard: 20 x 26 in, king: 20 x 36 in
Removable cover: no
Fill material: down alternative fiber-fill
Cover material: Outlast fabric
Adjustable: no
Sleeping position: stomach, back, side, combination
Trial period: 60 nights
$69.00 AT SLUMBER CLOUD
*Price may vary.

Slumber Cloud stocks this ultra-cool pillow that comes with Polysilk down alternative fiberfill. It also has NASA-approved Outlast fabric on both sides.

A person can choose between two firmness options: soft-medium and medium-firm.

The pillow features Oeko-Tex Standard 100 certification technology.

It is breathable and helps with heat dissipation, which may suit people experiencing hot flashes and night sweats.
hot flashes
night sweats
This pillow is machine-washable.

Learn about more of the best cooling pillows.
best cooling pillows.

60-night trial
financing options are available
there are two firmness levels
only two sizes available
60-night trial
financing options are available
there are two firmness levels
only two sizes available
Machine washable: yes
Warranty: 180 days
Returns: free returns within 60 days
Shipping: free shipping
Machine washable: yes
Warranty: 180 days
Returns: free returns within 60 days
Shipping: free shipping

Avocado Green Pillow

Available sizes: standard, queen, king
Dimensions: standard: 19 x 25 in, queen: 19 x 29 in, king: 19 x 35 in
Thickness: not available
Removable cover: yes
Fill material: latex foam, kapok fiber
Cover material: cotton
Trial period: 100 days
Sleeping position: combination, side, stomach, back
Use code “SAVE10” for 10% off.
$109.00 AT AVOCADO
*Price may vary.

This nontoxic product contains a mix of organic latex and organic kapok. The latex is Global Organic Latex Standard (GOLS) certified, and the kapok fill and cotton cover is certified by Global Organic Textile Standard (GOTS).
Global Organic Latex Standard (GOLS)
Global Organic Textile Standard (GOTS)

These certifications ensure that the materials used have been harvested and manufactured in environmentally friendly ways.

Learn about the best eco-friendly mattresses here.
best eco-friendly mattresses here.

This product also holds Greenguard Gold certification, which indicates that it has been tested and found to be low in chemical emissions that could pose health risks.
Greenguard Gold

Learn more about nontoxic mattresses.
nontoxic mattresses.

The cotton cover is machine washable, and the pillow comes with an extra fill bag so a person can adjust the loft to their preferences. As a result, the company claims that this pillow is suitable for people in all sleep positions.

The company describes its latex core as durable and able to regulate temperature. The kapok fill is hypoallergenic, and the company claims it is softer and lighter than down.

The pillow has a 100-night trial, a 1-year warranty, and free shipping.
Read our review of Avocado mattresses.
Avocado mattresses.

“I was dealing with neck pain at night, which is what prompted me to switch pillows. This pillow hasn’t necessarily taken my neck pain away, but it hasn’t caused it to get worse like my old pillow was.

“It works great for side and back sleeping. When I sleep on my stomach, I prefer not to use a pillow.

“It’s pretty neutral as far as temperature goes. [There was also] no off-gas smell at all.”

— Chelsea Logan, Senior Editor at Healthline

“I was dealing with neck pain at night, which is what prompted me to switch pillows. This pillow hasn’t necessarily taken my neck pain away, but it hasn’t caused it to get worse like my old pillow was.

“It works great for side and back sleeping. When I sleep on my stomach, I prefer not to use a pillow.

“It’s pretty neutral as far as temperature goes. [There was also] no off-gas smell at all.”

— Chelsea Logan, Senior Editor at Healthline

it has a CertiPUR-US certification
10-year warranty
suitable for people with allergies
some reviewers state that the pillow is too firm and loses its supportiveness within a few months
only two sizes available
it has a CertiPUR-US certification
10-year warranty
suitable for people with allergies
some reviewers state that the pillow is too firm and loses its supportiveness within a few months
only two sizes available
Machine washable: yes
Warranty: 1 year warranty
Returns: free returns within 100 night trial period
Shipping: shipping calculated at checkout
Machine washable: yes
Warranty: 1 year warranty
Returns: free returns within 100 night trial period
Shipping: shipping calculated at checkout

Ghostbed GhostPillow – Gel Memory Foam

Available sizes: standard, queen
Dimensions: standard: 16 x 24 in, queen: 16 x 28 in)
Thickness: 6 in
Removable cover: yes
Fill material: gel memory foam
Cover material: Ghost Ice Fabric
Adjustable: no
Trial period: 101 nights
$139.00 AT GHOSTBED
*Price may vary.

Ghostbed recommends this memory foam pillow for side sleepers. It comes with a zippered cover that is cool-to-the-touch.

The pillow features pure gel memory foam core that prevents collapsing during sleep. In addition to that, a person does not have to fluff it.

Learn about more of the best memory foam pillows.
best memory foam pillows.

This pillow supports the head and adjusts to the body heat.

The cover material comes with polyester and spandex construction.

Read our review of Ghostbed.
review of Ghostbed.

101-night sleep trial
supports all sleeping positions
only available in one size
higher price compared to competitors
101-night sleep trial
supports all sleeping positions
only available in one size
higher price compared to competitors
Machine washable: cover only
Warranty: 5 years
Returns: free returns within 101 days
Shipping: free shipping
Machine washable: cover only
Warranty: 5 years
Returns: free returns within 101 days
Shipping: free shipping

Purple Harmony Pillow

Available sizes: standard, king
Dimensions: standard: 26 x 17 in, king: 34 x 17 in
Thickness: low height: 5.5 in, medium height: 6.5 in, tall height: 7.5 in
Removable cover: yes
Fill material: hyper-elastic Polymer
Cover material: nylon and spandex
Adjustable: no
Sleeping position: stomach, back, side, combination
Trial period: 100 nights
$199.00 AT PURPLE
*Price may vary.

The Purple Harmony Pillow comes in three heights: low, medium, and tall. Purple recommends each height for different people as follows:
Low: This pillow is 5.5 in high. It may be ideal for stomach and back sleepers and people with a small to medium body size.
Medium: This pillow is 6.5 in high. It may be ideal for side and combination sleepers with a medium to large body size.
Tall: This pillow is 7.5 in high. It may be ideal for side and combination sleepers and those with larger bodies.

A low loft pillow is typically better for stomach sleepers as it supports neck and spine alignment.

Learn more about the best pillows for stomach sleepers.
the best pillows for stomach sleepers

The Purple Harmony Pillow might suit people who find memory foam options too hot.

Purple notes that the pillow uses its GelFlex Grid material, which contains more than 1,500 air channels to keep air circulating through the pillow and keep heat away from the head.

The pillow also has a Talalay latex core that the company claims is naturally cooler than other memory foam options.

The cover is a blend of nylon and spandex with a moisture-wicking treatment.

Read our Purple pillow review.
Purple pillow review.

hypoallergenic and nontoxic
range of lofts
1-year warranty
100-night trial
not suitable for people with a latex allergy
price is higher than other brands
hypoallergenic and nontoxic
range of lofts
1-year warranty
100-night trial
not suitable for people with a latex allergy
price is higher than other brands
Machine washable: cover only
Warranty: 1 year
Returns: free returns within 100 nights
Shipping: free shipping
Machine washable: cover only
Warranty: 1 year
Returns: free returns within 100 nights
Shipping: free shipping

Core Products Tri-Core Cervical Support Pillow

Available sizes: standard
Dimensions: 24 x 16 in
Removable cover: 3 in
Fill material: fiber fill
Cover material: cotton
Adjustable: no
$47.75 AT AMAZON
*Price may vary.

The Tri-Core Cervical Support Pillow’s design supports both side and back sleepers.
back sleepers

For back sleepers, the sturdy cervical roll supports the neck while the head rests in the contour. One side of the pillow has a larger neck roll for more support, while the other has a smaller neck roll for less support.

The manufacturer states that the pillow’s design helps keep the head level for proper spinal alignment in side sleepers.

Adjusting to this pillow can take time because it requires changes in sleep posture. The manufacturer recommends that people alternate between this pillow and a standard pillow while adjusting to a new one. This will help their body adjust to the new sleeping posture.
sleep posture

The company describes this pillow as very firm. The pillow has a polyester fiber fill and a cotton-polyester blend cover.

Learn more about the best pillows for back sleepers.
the best pillows for back sleepers
two color choices and one pattern available (designed for children)
fits into standard pillowcases
can suit multiple sleep positions
uses nonallergenic materials
may require several weeks of adjustment, according to the company
not ideal for side sleepers
two color choices and one pattern available (designed for children)
fits into standard pillowcases
can suit multiple sleep positions
uses nonallergenic materials
may require several weeks of adjustment, according to the company
not ideal for side sleepers
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Returns: free returns for Prime members
Shipping: free shipping for Prime members

Hullo Buckwheat Pillow

Available sizes: king
Dimensions: 20 x 36 in
Thickness: adjustable
Fill material: buckwheat hull
Cover material: cotton
Adjustable: yes
Sleeping position: stomach, back, side, combination
$169.00 AT AMAZON
*Price may vary.

Buckwheat pillows are a suitable option for people who want an adjustable pillow, or a product made with natural materials.

The pillow contain thousands of buckwheat hulls instead of foam or fibers, and the company describes buckwheat hulls as firm but malleable and breathable.

Learn more about buckwheat pillows.
buckwheat pillows

People can adjust this buckwheat pillow to suit their sleeping style and comfort preferences by adding or removing hulls from the pillow.

This may suit people who believe their needs will change over time or who want to be able to adapt their pillow if the severity of their neck pain changes.

According to Hullo, the cotton case is certified organic.

60-night money-back guarantee
adjustable height
organic cotton cover
plant-based materials
user reports of buckwheat filling being noisy
may be too hard, according to some users
60-night money-back guarantee
adjustable height
organic cotton cover
plant-based materials
user reports of buckwheat filling being noisy
may be too hard, according to some users
Machine washable: yes
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Machine washable: yes
Returns: free returns for Prime members
Shipping: free shipping for Prime members

Mediflow Water Pillow

Dimensions: 20 x 28 in
Thickness: adjustable
Fill material: fiber fill and water
Cover material: cotton
Adjustable: yes
Sleeping position: stomach, back, side, combination
$70.00 AT AMAZON
*Price may vary.

The Water Pillow by Mediflow combines pillow fiber with a supportive layer of water. Mediflow claims that this water-based technology improves a person’s sleep quality by reducing neck pain.
sleep quality

Back and side sleepers can adjust The Water Pillow to suit their needs by adding or removing water from the membrane.

This technology may also help reduce the need to readjust the pillow during use, as the water inside the pillow instantly adjusts to the head’s movements.

The original Water Pillow uses hypoallergenic fibers, but company also offers pillows using either down or memory foam layers for different comfort levels.

suitable for sleepers in all positions, according to the manufacturer
adjustable water level
only one size available
may be heavy and noisy, according to reviewers
some reports of leaks and mold developing after use
suitable for sleepers in all positions, according to the manufacturer
adjustable water level
only one size available
may be heavy and noisy, according to reviewers
some reports of leaks and mold developing after use
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Returns: free returns for Prime members
Shipping: free shipping for Prime members

Brentwood Home Oceano Wedge Pillow

Available sizes: 10 in
Dimensions: 24 x 24 x 10 in
Thickness: 10 in
Removable cover: no
Fill material: memory foam
Adjustable: no
Trial period: 30 days
$99.00 AT BRENTWOOD HOME
*Price may vary.

This wedge pillow features a gel memory foam fill with a plant-based Tencel, stretch-knit cover, which the company claim is durable.

Brentwood state that the wedge shape has a gradual slope to help reduce neck and shoulder pain. They also say this helps provide support and helps with respiratory problems.

The pillow has the following certifications:
CertiPUR-US
Climate Neutral
GREENGUARD Gold
100% certified vegan by Vegan Action

The company says it has a medium supportive feel.

includes 1-year warranty
has various environmental certifications, including certified vegan
no sleep trial
reviewers mention the pillow never fully decompresses to the size it should be
includes 1-year warranty
has various environmental certifications, including certified vegan
no sleep trial
reviewers mention the pillow never fully decompresses to the size it should be
Machine washable: no
Warranty: 1 year
Returns: free returns within 30 days
Shipping: free shipping
Machine washable: no
Warranty: 1 year
Returns: free returns within 30 days
Shipping: free shipping

Zoma Sports Pillow

Available sizes: queen, king
Dimensions: queen: 16 x 27 in, king: 16 x 34 in
Thickness: 6 in
Removable cover: no
Fill material: MicroCushion shredded foam
Cover material: polyester, spandex
Adjustable: no
Use code “WIN150” for $150 off + 2 free pillows.
$100.00 AT ZOMA
*Price may vary.

This sports pillow from Zoma features a blended filling of shredded foam and polyester fiber.
The cover is 97% polyester and 3% spandex, which the company claims is breathable.

A person can adjust the filling to customize their sleep.

The pillow has a CertiPUR-US certification.

lengthy 10-year warranty
compatible with normal pillowcases
adjustable height and firmness
has an environmental certification
does not come with a sleep trial
There are only two sizes to choose from
ineligible for returns
lengthy 10-year warranty
compatible with normal pillowcases
adjustable height and firmness
has an environmental certification
does not come with a sleep trial
There are only two sizes to choose from
ineligible for returns
Warranty: 10 years
Returns: no returns
Shipping: free shipping
Warranty: 10 years
Returns: no returns
Shipping: free shipping
How we chose
Medical News Today chooses mattresses, sheets, pillows, and other bedding that meet the following criteria:
Certifications: Where possible, MNT will choose products that have CertiPUR-US or other certifications. This means the products are low in pollutants and free from heavy metals and volatile organic compounds.
Size: MNT chooses products that are available in various sizes.
Materials and fill: MNT selects products made from different materials and fills, such as memory foam and latex, to suit a range of sleep styles and lifestyles.
Budget: MNT features products that are available at a wide range of budgets.
Sleep trials: Where possible, MNT chooses companies that offer a sleep trial.
Shipping: MNT will include shipping information, such as where the company delivers to and whether shipping is free.
Warranties and return policies: MNT will include products that carry warranties and clear return policies.
Comparing the best pillows for neck pain
The table below compares the pillows in this article on key features:
TEMPUR
Brooklinen
Eli & Elm
Slumber Cloud
Avocado
Ghostbed
Purple
Core
Hullo
Mediflow
Brentwood Home
Zoma
Pros and cons
Below are some of the pros and cons of pillows for neck pain that a person can consider before purchasing.
A person can adjust some neck support pillows to suit their needs.
Individuals may have the option to specify their preferred thickness.
Many options for material, filling, and size are available.
Pillows of this type are usually not ideal for stomach sleepers.
They may have a higher cost than standard pillows.
They may not suit those wanting to travel with their pillow.
What to consider in a pillow for neck pain
There are many factors that people should consider when buying a pillow for neck pain.
neck pain
Whichever pillow a person chooses should promote neutral spinal alignment. If the head and neck are too high or low, it can cause neck pain and discomfort.
Pillows typically have a low, medium, or high loft:
Low loft: These pillows are around 3 inches (in) or less in height and might be most suitable for back sleepers.
Medium loft: These pillows are around 3–6 in in height and might suit stomach sleepers best.
High loft: These pillows are over 5 in in height and might suit combination and side sleepers best.
It is important to note that researchers have not proven the above guidelines. A 2021 review suggests that there is not yet enough evidence to determine the optimal pillow height for different sleeping styles.
2021 review
However, some studies the authors looked at suggested that males may require slighter thicker pillows than females.
Shape retention is an important consideration when buying a pillow. Certain materials may hold their shape better for longer, increasing the amount of time before a person has to buy a new pillow.
Memory foam and latex pillows are denser materials that may hold their shape better than cheaper materials such as microfill and polyester.
People with neck pain may find denser materials are a better purchase because they are more durable. Many companies offer adjustable fills that people can add to or take away from the pillowcase, allowing them to create the optimal pillow height.
Just like mattresses, pillows come in different firmness feels. People can choose between soft, medium, or firm pillows.
There is very limited modern research into how pillow firmness affects neck pain. People should try out different pillows where possible, ensuring that they provide enough support.
For example, side sleepers may prefer a medium or firm pillow because a soft pillow may allow their head to sink in too much, bringing their spine out of alignment.
Types of pillows available
Many types of pillows are available. Some that may suit those with neck pain include:
Contoured pillows: With these pillows, a person’s head will rest in a specially designed contour, with elevated areas supporting the neck to keep the neck and back in good alignment.
V-shaped pillows: A V-shaped pillow elevates the head and keeps the spine straight. This may help alleviate neck and back pain by improving sleep posture.
Memory foam pillows: Memory foam molds precisely to a person’s shape to provide support in the appropriate areas.
Memory foam pillows
Latex pillows: Latex is a responsive material that can support the body, including the head and neck. It is sometimes more expensive than other materials but is more durable.
Latex pillows
Water pillows: Water can adapt to a person’s movements and support the head and neck. However, there may be more convenient types of pillow to use than a water pillow.
Buckwheat pillows: An environmentally friendly option, a pillow that contains buckwheat can be comfortable while providing appropriate support.
The table below details standard U.S. pillow sizes. The pillows in this article may come in these standard sizes but may also come in unconventional shapes and sizes.
How can a pillow help with neck pain?
Many people experience neck pain that may result from everyday stressors, such as work or poor posture. Sitting for long hours in front of a computer or mobile device may cause additional neck strain.
poor posture
A person’s sleep posture is important. One function of a pillow is to keep the neck in correct alignment with the rest of the spine to ensure that the muscles relax properly.
Additionally, a 2021 research review states that pillow height and shape are important factors in reducing neck pain and promoting spinal alignment.
2021 research review
Each sleeper will benefit from a different kind of pillow to promote the correct neck posture while sleeping. This is essential, as incorrect neck posture can cause or worsen neck pain and prevent the neck from resting during the night.
Frequently asked questions about the best pillows for neck pain
The type of pillow best for neck pain provides the right amount of support. People who are side sleepers may find a medium-firm pillow with a higher loft offers more support, whereas stomach sleepers may find a soft and low pillow reduces aches and pains.
The type of pillow best for neck pain provides the right amount of support. People who are side sleepers may find a medium-firm pillow with a higher loft offers more support, whereas stomach sleepers may find a soft and low pillow reduces aches and pains.
A person may experience neck pain after sleeping in an unusual position or having an unsupportive pillow. Replacing a pillow with a more supportive one may help reduce neck pain from sleeping.
People who often get neck pain should contact a doctor to make sure there are no underlying causes.
A person may experience neck pain after sleeping in an unusual position or having an unsupportive pillow. Replacing a pillow with a more supportive one may help reduce neck pain from sleeping.
People who often get neck pain should contact a doctor to make sure there are no underlying causes.
Memory foam pillows tend to be denser than polyester pillows and may keep their shape for longer.
One of the main benefits of memory foam for neck pain is that the pillow “remembers” a person’s head shape and position, which may help promote neutral spinal alignment, reducing pain.
Memory foam pillows tend to be denser than polyester pillows and may keep their shape for longer.
One of the main benefits of memory foam for neck pain is that the pillow “remembers” a person’s head shape and position, which may help promote neutral spinal alignment, reducing pain.
Firmness is subjective, and what one person may find soft, another may feel is medium.
There is very limited research on pillow firmness and neck pain. Generally, people who sleep on their sides may prefer a firmer pillow, whereas stomach sleepers may prefer a soft pillow.
Firmness is subjective, and what one person may find soft, another may feel is medium.
There is very limited research on pillow firmness and neck pain. Generally, people who sleep on their sides may prefer a firmer pillow, whereas stomach sleepers may prefer a soft pillow.
Summary
While there are some general pillow trends for all types of sleepers, the right pillow can vary for each person.
Changes in support levels, body positioning, and even material may make some people lean toward one type of pillow instead of another.
It may be best to look for companies that offer trial periods or find a way to try different pillows or pillow types before purchasing them.
Understanding their sleep needs can help a person make the correct purchase the first time and find lasting relief from neck pain.